Is It Ok To Supplement Breastmilk With Formula At Night Baby Foods – Breast Feeding and Weaning

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Baby Foods – Breast Feeding and Weaning

Once the baby is born, the best way to continue feeding it is to breastfeed. Of course, a mother’s milk is only as good as the raw materials from her diet to make it, but the balance of nutrients in breast milk is greater in the best-nourished woman than in formula. One of the main aspects is the high amount of essential fats needed for intellectual development – this is why breastfed babies have higher IQs. Other studies have shown that breastfed babies are less susceptible to infections, digestive problems or allergies. And for mom, breastfeeding not only helps shift excess pregnancy weight (burns an extra 500 calories a day), but also reduces the risk of breast cancer later in life.

The best gift you can give your baby is to exclusively breastfeed him for six months. This is because their digestive tract does not mature enough to tolerate other types of food before this time, and they are more likely to develop allergies if they are exposed. After six months, you can start introducing your baby to the joys of solid food. If they stop sleeping through the night due to hunger or start teething, that’s a good sign they’re ready.

At the beginning of weaning, give your baby easy-to-digest food – boiled, pureed fruits and vegetables are a good start (or choose mild, pre-made baby purees without sugar, salt and additives). The longer you wait to introduce the most commonly allergenic foods, the less likely your child will develop an allergy to them. I recommend waiting 9 months before introducing soy and 12 months for wheat, dairy, nuts and citrus. For everyone else, introducing one new food each day and being aware of reactions (such as rashes, eczema, runny nose, colic, diarrhea, and excessive sleepiness) will help you spot other potentially allergenic foods. And like healthy adults, healthy babies need fresh, organic, unprocessed, additive-, salt-, and sugar-free foods.

As long as you continue to breastfeed between solid feedings, you do not need to supplement your baby’s diet with cow’s milk. But once you’re done, you need to make sure they get a good source of calcium. Contrary to popular belief, milk is not the best source of calcium – sesame seeds, sardines, almonds, spring greens, watercress, brazil nuts and kale all provide more and contain many other minerals, essential fats and protein (but I don’t). it is not recommended to add nuts and seeds until your child is one year old). At this point, the best way to achieve optimal calcium intake is to add ground seeds to cereals and soups, make dishes with lentils and beans, and occasionally add milk or calcium-fortified soy or rice milk.

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