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How I Lost 25kg in 100 Days
A few years ago I was diagnosed with an autoimmune condition and fibromyalgia, which has been both debilitating and life changing. In addition to taking over a year to get a diagnosis, I felt like I was shaking walking with the number of medications I was taking. In addition to becoming inactive after years of regular exercise, I was taking medication that contributed to my excessive weight gain.
Over time I gained 25kg over a quarter of my total body weight, it was frustrating and uncomfortable to say the least and I didn’t feel like I was going to lose any of it anytime soon. After looking at photos from a vacation with friends, I decided that something had to change and the weight had to come off.
I will clarify this article by letting you all know that I am not a dietitian or nutritionist, nor do I have any knowledge in the field of nutrition. I’m just telling you what worked for me, in a remarkably short amount of time. The only reason I’m even writing this article is because my doctor was so amazed that he recently told me that I need to let people know my secret. I’m here to say that there are no secrets, just simple common sense and a dash of willpower.
I realized that in order to lose weight, I needed to combine a change in diet with at least some exercise. You have to understand that exercise is not easy to achieve with my condition. The main symptoms of my condition are fatigue and pain, which limits my ability to do any physical activity. Both of these facts limit the amount and frequency of exercise I can do, but I haven’t let that stop me from doing what I can.
I started by walking about 1 km a day. This was my limit as I got home from a walk and collapsed into bed recovering for at least an hour. However, as time passed, I was able to slowly increase the walking distance to about 4 km, which took about 45 minutes. I would do my best to achieve these walks at least 5 days a week. I had the advantage of an active 25kg American Staff puppy who set the pace and pulled me along, so I’d say the walks were quite brisk in nature.
The only thing I did to lose weight was change my diet. I tried to cut out complex carbs, although I still consumed small portions at some meals. I sometimes even indulged in the odd treat of chocolate. You don’t have to completely eliminate life’s simple pleasures.
I generally ate breakfast around 9:00 a.m. before my walks, and it consisted of the same thing every day throughout the diet period. It was really simple and consisted of one cup of Swiss Formula Natural Muesli and a cup of high calcium low fat milk. If I found myself foraging for food between meals, I wouldn’t starve myself, I’d eat an apple or something similar to get over the hunger pangs.
Despite the cravings, I stuck to the plan and rarely ate until around 1:30pm. Lunch again consisted of the same meal for the whole period. One thing’s for sure, it was a boring diet and you could get sick from eating the same thing, but when it works like that, it’s easy to stick to the plan. I had a spinach and arugula salad with half an avocado, a cup of skinless chicken breast, a quarter cup of grated light cheddar cheese, and a diced tomato with a tablespoon of ranch style dressing. All this is topped with a soft poached egg, which makes this salad just perfect. I promise you, it’s actually really good, and it was easy to make, so keeping up the willpower was never difficult.
A little variety in my diet came with dinner, and that’s where I got most of my carbohydrate intake for the day. Three nights out of seven a week, I ate a basic Thai curry, usually chicken or lamb with vegetables. The good thing about curry is that you can make a big batch and freeze several portions for later in the week. I always made it with light coconut milk and limited the rice to about half a cup. If you are interested in my curry recipe, please let me know through the website and I will be happy to send a copy.
Other dinner options basically came down to lean rump or scotch fillet (maximum 200 grams) with steamed vegetables (no potatoes). Simple but enjoyable! I also enjoyed Atlantic or Tasmanian salmon (maximum 200 grams) with steamed vegetables or a salad served for lunch.
Okay, variety wasn’t on the menu, but you get used to it in no time and it’s easy to stick to the program. For the first four weeks I lost an average of about 1kg a week and then suddenly around week five the pounds really started to come off. By the end of year 13 I had lost a total of 25kg and was back to where I was before I was diagnosed. Since then, I’ve managed to keep the weight off by just being sensible and avoiding complex carbs like those found in cakes and biscuits. The secret is to keep it simple and it works. If you would like more information or recipes about the diet plan that worked for me, please email me on the website and I will respond as soon as possible.
So it’s that simple and you don’t need expensive weight loss products to be successful. If you find this helpful and it works for you, all I ask is that you consider supporting a struggling new author. Good luck, I hope it works as well for you as it did for me.
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