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How to Make Herbal Infusions – And Q & A
An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of the dried herb is placed in a quart jar, then filled with boiling water, tightly covered, and allowed to infuse for 4 to 10 hours. After draining, a cup or more is consumed and the rest is refrigerated to slow spoilage. It is normal to drink 2-4 cups a day. Because the minerals and other phytochemicals in nutritious herbs are more readily available when dried, dried herbs are considered the best infusions.
I make the soaks at night before going to bed and they are ready by morning. I put my herb jar and water in a pot and put the pot on the fire, then brush my teeth (or mop the floor) until the kettle whistles. I pour boiling water up to the edge of the jar, put on a tight lid, turn off the stove and light and go to sleep. In the morning, I strain out the plant material by squeezing it well and drink the liquid. I prefer freezing unless it’s a frosty morning. I drink a liter of infusion within 36 hours or until it spoils. I then use it to water my houseplants or apply it to my hair after washing as a last rinse that can be left on.
My favorite herbs are nettles, oat straws, red clover, and yarrow, but only one at a time. The tannins in red clover and yarrow make my lips pucker, so I add a little peppermint or bergamot when infusing them, just enough to spice up the brew a bit. Infused with a little salt, it can taste better than honey.
QUESTIONS – AND ANSWERS – ABOUT NUTRITION HERBS
Can I use fresh herbs instead of dried to make my nutritious herbal infusion?
No. The herbs I use for my nourishing herbal infusions – such as nettle, oat straw, red clover, yarrow leaves, linden flowers, chickweed or mullein leaves – contain little or no volatiles that are lost when dried. Rather, drying releases their minerals and other nutritious ingredients.
Can I brew my infusion “sun tea”?
No. It is important to pour boiling water over the dried herb to release the minerals.
How to make an herbal infusion that feeds many people?
When we make a nourishing herbal infusion for 30 at the Wise Woman Center, we start by boiling 4 gallons of water in our largest pot. Then we add one pound of herb (16 ounces in one pound and 16 quarts in 4 gallons), stirring well until the water boils again. We cover the pot with a tight-fitting lid, turn off the fire and let it brew overnight.
Can I make enough infusion to last a whole week?
No. It is best to make the infusion fresh every day. Once prepared, nutritious herbal infusions spoil quickly. Freezing extends the time that the infusion is good to drink. Depending on many factors, including the herb used and the internal temperature at the time of brewing, a chilled infusion is usually good for at least 24 hours, sometimes as long as 72 hours.
How do you know if your infusion has gone bad?
If a nutritious herbal tea tastes funny, smells weird, and/or has bubbles in it, it’s no longer safe to drink.
What can be done with a spoiled infusion?
All is not lost; spoiled infusion makes an excellent hair rinse and excellent herbal food.
Are infusions safe for children?
Not only are nutritious herbal teas safe for kids, but they also love nutritious herbal teas. Children who drink nutritious herbs instead of fruit juice are often healthier and more vigorous.
What’s wrong with fruit juice?
Fruit juices are really quite sweet: drinking them every day can promote tooth decay and obesity. They are expensive and actually contain few nutrients in proportion to the calories. Nutritious herbal teas, even when sweetened with honey, have a much more favorable nutrient density to calorie ratio. (Caution: Do not give honey to infants under one year of age.)
Can I drink too much herbal tea? Or are you eating too much seaweed?
Once you start using them regularly, you may be surprised by your cravings for nourishing herbs. This is quite common. Once you have absorbed all the necessary minerals, your appetite will naturally disappear. So, no, it’s not really possible to drink too much nutritious herbal tea or eat too much seaweed.
Is it true that you don’t take supplements?
It is. I haven’t taken supplements in over 25 years. I eat healthy whole foods, drink nutritious herbs daily, consume lots of yogurt, and make time for weekly (35 years) yoga and twice weekly (5 years) tai chi classes.
How much infusion do you drink?
I drink 2-4 cups of nourishing herbal infusions a day, plus I use several tablespoons of mineral-rich herbal vinegar and plenty of garlic, onions, mushrooms and seaweed in my wild salad every day.
How do you like to take your herbal tea?
I prefer to drink my nourishing herbal infusion over ice. Although I might prefer my comfrey infusion hot with honey when the wind is howling and the snow is blowing outside. Another interesting variation I enjoy is some salt or miso or umeboshi vinegar in a nettle infusion.
Legal disclaimer: This content is not intended to replace standard medical care. All recommendations provided and herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal instructions and directions for use should be provided by a clinical herbalist or other qualified healthcare professional with a specific formula. you. All material contained herein is for general information purposes only and should not be construed as medical advice or consultation. If you need medical attention, please contact a reputable healthcare professional. Use self-empowerment by seeking a second opinion.
Woodstock, NY 12498
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