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A Personal Story and a Magic Substance
Things began to go awry one sunny afternoon high in Switzerland’s Bernese Oberland. I skied down an empty slope with my friends. It was warm enough to ski in shirt sleeves and the snow was just right. That was ten years ago.
There was no big disappointment up there – the surrounding mountains are some of the most spectacular in the Alps, dominated by the Eiger and Jungfrau mountains. The sun shone from a cobalt sky. The birds were singing. I thought I was fit and healthy and had a good time with my friends. But there was a slight shift. It felt like I had pulled a muscle in my upper left thigh. I couldn’t place the injury and explain the spontaneous pain at almost sixty years old.
I was at the back of the group at the time when we came around a sharp bend and in front of us were two large mounds like ocean rolls stretched across the slope. There’s nothing like flying through the air on skis with perfect control and landing back on the snow as if you kissed it gently. My plan unfolded in a split second. I’d take both bumps in one fell swoop. When I took off, I felt a pain in my left thigh, but it was too late to do anything about it. I took off and came straight down from six feet and landed hard.
As I sat there, slightly dazed and the snow in my fast melting shirt and pants, I pondered the meaning of life and how to preserve it. I remember thinking that maybe skiing as I knew it was over for me. Maybe it was time to buy a pair of slippers.
Three weeks later I went to see a physiotherapist. I’m guessing now, but if you’re reading this, chances are you’ve had a similar experience. The physio had seen many like me before. He told me to lie on my back. “Can you bend your knee to your chest?” I tried and managed to get it half way. I’m sorry you have osteoarthritis. I see it all the time.’ What?! Osteoarthritis!!??
Stunned once again and at his suggestion I make the necessary arrangements and after a few weeks his diagnosis was confirmed by x-rays. My left hip needed replacement and my right hip, although arthritic, could wait a little longer. I should say now that I have never experienced the excruciating pain that people experience when there is no cartilage left to hold the bones apart. Mine was just chronic discomfort that was only partially relieved by ibuprofen.
Within six months of the fall in Switzerland I had a new hip and what a great job it was! Even now, ten years later, I still thank the surgeon.
Now we can get there in a pinch. What about the future and what to expect? Two years later and a little depressed, I went to the surgeon again. This time both knees hurt and guess what? “Your right knee is completely broken and your left knee is just broken,” he said. Neither of them were bad enough to be operated on right then, but he scheduled me for another visit in twelve months to see how much worse they were likely to be.
I now know that the prognosis for the knees is not as good as for the hips, so I left the hospital with a limp and a slight limp and even more depressed than before the visit. I came to the conclusion that, like most people my age, I was slowly falling apart, just like the car I was now rigidly climbing into. In all seriousness, I started browsing the internet and discovered pretty quickly that exercising sensibly is extremely important to prevent osteoarthritis flare-ups! After experimenting, I soon found a way of training that suited me. Walking up and down hills and even hard journeys in the Snowdonia range in North Wales were mostly fine, although any level walking was uncomfortable and you would need to take Ibuprofen for a day or two after walking in the hills. Pumping iron at the gym one night a week also saw a noticeable improvement, with no pain whatsoever. This is combined with my gardening, which of course involves a lot of bending over and lifting heavy stones etc. Here again, walking on the floor for more than a couple of hundred yards is the only thing that causes discomfort. I say “is” because I’ve been sticking to this regimen for almost four years now. I went to the surgeon again after 12 months and this time I was full of beans. He agreed that exercise is the best way to put off new knee surgeries for as long as possible, adding that he wants more people to do the same.
What I didn’t know is that there is a magical substance that helps us even more than just exercise and that is WATER! When we get over fifty, we need to drink a lot more water anyway. Preferably it should have a pH above 7. The tap is fine as it is just above 7, but I now have a water filter that takes it above 9. After our mid-fifties the body water level can drop by about 15. %. This tends to drain the synovial fluid that keeps our joints lubricated.
I think we all knew not to eat too much citrus, but most bottled water is also acidic, so we shouldn’t drink too much of that either. Since I started this supplement regimen, I’m drinking a liter more water a day than I used to and I’ve stopped taking Ibuprofen, so that’s a definite plus because I’m no longer snacking on painkillers like they’re candy.
So here we are. The acronym to remember is simple – KES.
Drink more Water – up to a liter more per day than usual and with a pH above 7.
Find a workout routine that works for you. It keeps tendons and muscles strong. Remember that tendons and muscles hold your new hip joints in place, so even after hip replacement, exercise is vital. Exercise increases blood flow to your knee joints and helps keep them in balance.
And finally, follow a suitable low-acid diet. I have now learned to love beetroot, avocado, garlic, asparagus and my favorite evening drink, fresh ginger tea. Processed food and drinks, including energy drinks and too much meat, should be kept to a minimum.
Three years ago, at the age of 66, I started rock climbing.
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