What Happens If You Put Too Much Water In Formula Taking Too Many Supplements?

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Taking Too Many Supplements?

Today, many households have a small dispensary of nutritional supplements available in the kitchen for self-care and health. If you’re one of them, take a look around your closet where you keep bottles. Do you use more than 10-15 different products on a daily basis? If so, it may be time to look into whether you really need to take all the supplements and which ones make the most sense for your health. Although supplements are used for natural health, you can still get too much of a good thing.

Natural health products are best used as a bridge to wellness and self-care. In other words, they help you get from how you feel now to how you want to feel in your body. They can aid digestion, clear skin rashes, promote quality sleep, and relieve high levels of stress. But when we rely too much on these products, we can lose sight of the whole point of taking care of ourselves first and use supplements simply as a tool or a bridge to better health. Supplementation is not everything, nor is it a magic solution.

Another point to consider is that we can only process so much and we can overload our bodies with too many supplements. Capsules, tablets and powders all have to be broken down and metabolized by the digestive system and liver. The mind also needs to remember to take all 10-20 supplements we may need to take, and this checklist can even cause stress (which inhibits some of the health benefits of the products).

Whether you’re self-prescribing supplements or taking supplements recommended by one or more healthcare providers, you can put them all on the table and simplify your routine to about 5 supplements or less. Decide which products are most effective for your overall health and the organ systems that need the most support. Remember that your health will look different at different times depending on what you are going through. Supplement routines change with your life circumstances and how you feel.

Not sure which supplements work or how they will work for you? Try the following tips to help you choose what to keep and what to discard.

  • Take a 1-2 week break from supplements you are unsure about, especially if you can’t remember why you started them in the first place. Do you feel different afterwards?

  • If your healthcare provider recommended supplements, ask them which products are still relevant to your treatment. They may reevaluate your intake.

  • Is something out of date? If a product has an expiration date on the label, it’s a good time to consider whether you still need to take it, and if so, order a new batch.

  • If you have two or more supplements that serve the same purpose, you can often narrow down one product with that function. For example, instead of taking two adaptogen (stress relief) formulas, choose the one that works best for your health.

  • If you have a bottle of oversized pills that you hate taking, a delicious tincture or tea, or a product that contains 3 or more pills at a time, it’s a great time to re-examine whether you really need it.

Once you have about 5 products or less that you focus on for your health, see how your new routine makes you feel. And when time is freed from not having to remember 10-20 different supplements, you can take care of your health in other pill-free ways. Rest. To stretch. Take a nice moment to do nothing! Go for a walk or enjoy your favorite workout. Listen to music, monitor water consumption and enjoy a bath. Your body will enjoy a focused supplement routine and the opportunity to try new things for your health.

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