# What Is Meant By The Simplest Formula Of A Compound Protein and Protein Supplements – When is it Too Much of a Good Thing?

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## Protein and Protein Supplements – When is it Too Much of a Good Thing?

There is no dispute that protein is a necessary nutrient. But the exact amount of protein the average person needs is debatable. Some argue that we need more—that it plays such an important role in all aspects of good health that protein should be the main focus of our daily diet. There are others who argue that protein, regardless of source, should be limited to about 35% or less of total daily calories. There are still others who argue that not only should the overall amount of protein be limited, but also the type of protein. The simplest answer to the question of how much protein do you really need is this: it depends.

Factors affecting the amount of protein needed

The amount of protein you actually consume varies from person to person, depending on:

– Body weight

– Gender and age

– Exercise and activity level

– General state of health

Everyone knows that how much you weigh changes your overall nutritional needs. Obviously, a 250-pound man generally needs more food to maintain his current weight than a 150-pound man or a 150-pound woman. To determine how many calories you need to consume to stay healthy, maintain your current weight, or lose weight, you need to calculate your basal metabolic rate (BMR) and activity rate. The formulas for doing this are very general and can vary by several points, so if you can determine them professionally, do so.

To get an estimated BMR, do the following:

– Multiply your desired weight in pounds by 8 and then add 200. For example, if a woman wants to weigh 140 pounds, her formula would be 140 x 8=1120 +200= 1320.

To find out how many calories you burn with regular physical activity, follow these steps.

– Multiply the number of minutes of walking by 4

– Multiply the number of cardiovascular and strength exercises by 8

Finally, to find out how many calories you need to eat each day:

– Add the number you get from the BMR formula to the number you got from your activity level. To lose a healthy and achievable weight in a week, you reduce the total weight by 500. If this goal is still less than 1000, consult your doctor.

(Source for all formulas: You On a Diet, The Owner’s Guide for Waist Management. Roizen, MD and Oz, MD)

The average person typically needs about 30-35% of their daily calories to come from healthy sources of protein, which again varies depending on how many calories you actually need. Healthy sources of protein include low-fat animal proteins such as chicken, turkey, some cuts of beef, low-fat milk and cheeses. In addition, plant-based protein sources are usually healthier and lower in calories. Another option is to add liquid protein supplements or other additional sources to your diet so that you get the right amount of protein without adding unnecessary extra calories each day.

Gender and age for protein requirements

Men generally need more protein than women, but this may be due to the fact that they are larger and tend to weigh more, rather than a physiological need for more protein. However, certain protein needs can change with age, especially when the metabolism changes and the body starts to slow down a bit. The type of protein needed by older adults may also change, as many require a source that is more easily digested and metabolized. If meat sources are difficult to manage, plant proteins can be a good substitute. Additionally, the older adult is an ideal candidate for liquid protein injections.

Exercise and activity level

The actual amount of exercise you do each day can have a big impact on how much protein you actually need. We’ve all seen the huge cans of whey protein powder in health food stores and elsewhere. Some people may think that this is what is meant by protein, as they may not realize that there are many sources of protein, including vegetarian sources. The body uses protein in a number of ways, including building, repairing, and maintaining muscle mass, but not all protein consumed is converted into muscle.

It is a common misconception that the more protein you eat, the more muscle mass you will build, but it is simply a misconception. When you eat more of any type of nutrient, no matter what it is, you’re not going to build muscle, you’re going to gain weight, period. We increase the amount of food and nutrients we need by burning what we consume. We lose weight by burning more than we take in. We do this by increasing movement. That’s why it’s so important to include exercise in any weight loss plan or effort.

A sedentary person needs minimal protein, perhaps up to 4 grams per kilogram of body weight. Those who do light to moderate exercise can increase their requirement by 5 to 0.8 grams per kilogram of body weight. Intense exercisers may need up to a full gram of protein per kilogram of body weight, with intense exercise defined as moderate to vigorous exertion for 30 to 60 minutes at least four days or more per week.

Bodybuilders, especially those who have overloaded their bodies almost twice their normal size, need even more protein per kilogram of body weight, but do not need to exceed 1.5 grams per kilogram. It bears repeating that body builders do not get huge from too much protein. They do this because of their genetics and intense exercise combined with a well-balanced diet.

General health condition

A normal healthy person needs between 4 and 1 gram of protein per kilogram of body weight. Once you know how much protein you need per day, you can start creating a proper meal plan that will give you good nutrition and enough, healthy protein to meet your body’s needs. However, there are some conditions that may temporarily require additional protein. These terms include:

– Illness, especially with fever

– Trauma or accident

– Burns

– Those recovering from any surgery

Conclusion

Protein is a vital nutrient used for a variety of body functions. Protein not only plays a role in building muscle mass, but is important for every cell in the body. The protein is converted into enzymes, which are then used to drive biochemical reactions. These reactions are used to carry compounds across membranes and through the blood to every part of the body.

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