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## How Dancing Increases Your Confidence

Dancing takes confidence, but did you know that dancing boosts your confidence both on and off the dance floor?

Do you want to gain confidence, make new friends, find a new relationship or maybe improve your social life? You can achieve all this and more in regular dance lessons. Learning to dance will give you more confidence, develop your skills and can open up a whole new social circle for you without the pressure of fancy speed dating or the awkwardness of blind dating.

It is well known that dancers are more confident, walk longer and are more aware of their bodies than non-dancers. They pay attention to their fitness and tend to eat healthier foods. After a few dance lessons, even if you’re just starting to learn the basics, you’ll feel your confidence grow as you see your progress. It goes without saying that a good dose of encouragement also helps, as you will often make progress, even if it may not feel like it.

Social partner dancing (such as salsa, ballroom, swing, and modern jive) has many benefits, one of which is building your confidence as a dancer. Forget dancing alone in a club, where if you’re not already a great dancer, you might feel awkward even if you love to dance. Why not learn to partner dance to your favorite club sounds instead?

**Partner dancing without a partner?**

One of the great things about modern jive dance classes is that you don’t have to have a partner to participate and enjoy them. For singles, taking a dance class alone is the first of many big steps. You’re not quite sure what to expect or even if you’re doing the right thing. You are worried that everyone will do better than you and that you will stand out. You may even be worried that everyone but you is partnered. So taking your first dance class despite your fears is a big step towards building confidence. You have proven to yourself that “you can do it.”

**Set some goals for your dancing**

People take dance lessons to build confidence and one of the best ways to start is to set 2-3 dance goals. Dancing requires a certain amount of commitment, so think about what you want to achieve and check off your goals as you reach them. Doing this will give you a huge confidence boost.

If your goal is to get out more and meet new people, make that your goal rather than “finding a date.” Go learn something new and just be open to making new friends and learning to be a great dancer. You’ll be surprised how many people you’ll meet in each modern jive dance class, and even if you don’t meet that special someone, you’ll have a lot of fun sharing a common love of dance.

**You will never dance alone in a modern jive dance class**

If the partner you’re going to dance with isn’t worried, that’s great news for you. I went to my first modern jive dance night by myself and never looked back. Because everyone rotates during class, you’ll meet and dance with 7-10 different people each week, so if you’ve come to class alone, you’ll never feel left out. Everyone can dance with everyone else, regardless of whether they have come with a partner or not. It helps you dance and creates a great social atmosphere in class. The more people you dance with, the better you will become and the faster your confidence will grow.

**What if I make mistakes?**

One of the biggest concerns for beginner dancers is that everyone is watching them and pointing out their mistakes. After all, dancing in front of people we don’t know puts us in the spotlight.

Good news! People usually don’t look at beginners. They usually look to better dancers for tips on how to improve their dancing. They understand that making mistakes is an integral part of learning to dance and are much more likely to congratulate you on your efforts. They’ve been where you are. So relax and enjoy.

**Take every opportunity to dance**

All modern jive dance classes start with a beginner class, followed by a “freestyle” session, followed by an interval class, then a freestyle dance. In modern jive, “freestyle” is just another word for practice, and it’s a big part of the evening. Taking a dance class alone is not enough. To increase your dance confidence, dance in freestyle training every week, especially if you are a beginner. Since everyone freestyles with everyone else, you’ll be dancing with different people each week, and as you do so, you’ll find yourself becoming more and more confident in yourself and your abilities.

**Ask others to dance**

Beginner dancers tend to look at better dancers and think two things.

1. that someone asks them to dance because they are new and 2. that they cannot ask anyone to dance

Being confident enough to ask people to dance (whether you’re a lady or a man) is a big part of today’s jive dance nights. Ladies ask guys to dance as often as guys ask ladies, unlike what you might find in clubs and even some more formal dance classes.

In modern jive, you’ll find that beginners are encouraged to ask better dancers to dance with them. This is one of the fastest ways to learn. So make asking someone to dance one of your goals. You will feel your confidence grow over time.

**What if I ask and they say no?**

In the modern jive dance class “Would you like to dance?” Usually 99% of the time the answer is “Yes, I would like to do that”.

Of course, if someone is just finishing a dance or taking a short break, catching their breath after several dances, sitting down or listening to a song, they can suggest the next dance instead. Unlike in a club where a lady rarely asks for a dance or a guy might wonder if asking for a dance means public ridicule or might be taken the wrong way, asking for a modern jive dance is the norm regardless of which gender is doing it. . Ladies, if you want a dance, ask for it.

If you’re a beginner and you’ve worked up the courage to ask even two people to dance each week (they’re probably going to ask you anyway), congratulate yourself because you’ve set the stage for great growth, which in turn will boost your confidence. And with new people joining every week, you won’t be a beginner for long and can do the same for others.

Dancing is one of the best ways to build confidence in any area of life. So:

Take the first step – take a dance class, try a modern jive class among others Set 2-3 goals and ask your teacher to help you achieve them.

Be prepared to laugh at your mistakes and learn from them. Make dancing freestyle in modern jive your weekly goal.

Ask others to freestyle – even if you’re just starting out. Just say you want to practice the moves.

Commit and be patient with yourself.

Whether it’s salsa lessons, swing lessons, ballroom or modern jive dance lessons, you get what you put in. Over time, a great teacher, encouragement, a sense of humor and practice dancing will do wonders. for your confidence.

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