What Is The Formula For How Much Water To Drink Keep an Itchy Penis at Bay by Staying Hydrated This Summer

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Keep an Itchy Penis at Bay by Staying Hydrated This Summer

The last thing any man wants is an itchy penis, especially during the beautiful summer months. But men are especially vulnerable to dehydration during the hottest time of the year, which causes penile itching. Summer is a time for backyard barbecues and hard-earned vacations, not worrying about uncomfortable crotch scratches.

Although there are many causes of penile itching, the main cause during the summer is as simple as dehydration. Without adequate water intake, men can experience a host of side effects, including insatiable itchiness in the groin area. It’s an important time to make sure you’re drinking the right amount of water so you can enjoy all the best of summer.

How much water is enough for hydration?

How much water a person should drink depends largely on weight, lifestyle and many other factors. Although doctors usually recommend six to eight glasses of water a day, the formula is a little more complicated, especially in the summer when higher temperatures can cause additional sweating and water loss.

Instead, lose half your weight and drink that many ounces of water every day. For example, if you weigh 200 pounds, try to drink about 100 ounces of water, about 12 small glasses. However, for exercisers, you need to increase your intake to compensate for the water lost through sweat during exercise. A good rule of thumb is to drink an additional 16 ounces of water per hour of vigorous activity. Ideally, try to keep a water bottle handy so you can sip throughout the session.

Plus, all hydration doesn’t have to come from water alone. Many vegetables are fruits known for their high water content. During the summer months, try adding foods to increase your hydration. Next time you’re at the grocery store, look for celery, cucumbers, apples, watermelon, and spinach.

What are the signs of dehydration?

Fortunately, there are many ways to tell if their body has consumed enough water to stay healthy. The easiest way is to note when you feel thirsty. Many doctors say that when you feel thirsty, your body is already dehydrated.

Another way to determine it is by the color of the urine. Healthy urine should be almost colorless, perhaps with a faint yellow tint. Dark yellow or brown urine accompanied by a distinct odor can generally indicate that the body is dehydrated. However, altered urine can be a symptom of many other dangerous health problems. If the urine is still discolored after constant water consumption, be sure to contact a medical professional.

In case of prolonged dehydration, side effects may occur on the skin. When the epidermal cells lack water, the skin can feel tight, dry and scaly. The penile area, which is particularly sensitive, is particularly susceptible to the harmful effects of dehydration and can cause embarrassing itchy penile pain.

What to do in the meantime

Proper hydration also depends on routine and consistency. Drinking minimal water can quickly dehydrate you and make you feel the effects of dehydration, which cannot be immediately fixed with a glass of water. On days when full hydration just isn’t possible and symptoms of penile itching begin, consider using a quality penile health cream. (most health professionals recommend Man 1 Man Oil) specially designed with the sensitive area of ​​the penis in mind. Be sure to choose a cream that contains soothing ingredients like shea butter to relieve itching, as well as humectants like vitamin E that lock in moisture to help address the underlying problem.

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