What Is The Formula For How Much Water To Drink Lose Weight With Carbs And Fats – 6 Tips On How To Melt Away Pounds Like Crazy With These Nutrients!

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Lose Weight With Carbs And Fats – 6 Tips On How To Melt Away Pounds Like Crazy With These Nutrients!

First of all, your eyes are not deceiving you: the title literally said that you can lose weight with carbohydrates and fats! Read on to discover 6 proven, effective tips that will show you that when you add these nutrients to your diet (the right way), you’ll shed pounds of stubborn fat like crazy!

1. Reduce your intake of bad fats…

Okay, so the first tip is to make sure you’re cutting down on bad fats. Bad fats are foods full of saturated and trans fats. These are the types of fat that cause many problems for your body (including weight gain, obesity, heart problems, blood flow problems, and more). Of the two, I recommend you cut trans fats completely out of your diet!

2. Eat good fats In moderation…

The next thing you want to do is eat good fats, but do so in moderation. Good fats are monounsaturated, polyunsaturated and omega fatty acids.

Foods where you can find good fats include fish, olive oil, nuts, avocado, and more.

While these fats are great for you (especially for heart health) and help you lose weight, they’re still mostly very high in calories. Therefore, you still need to eat these types of foods in moderation.

3. Cut down on bad carbs…

Bad carbohydrates are found in processed and junk food and foods high in sugar. Eating these types of foods is the leading cause of weight gain, fat, diabetes, obesity, heart problems, digestive problems and much more! Clearly, it makes perfect sense to avoid these foods as much as possible!

Now, even though bad carbs are… well… bad (lol), I still recommend having a little cheat meal once in a while. This of course won’t hurt your weight loss progress…as long as you have a cheat MEAL (or snack)…and not a cheat day!

It’s also okay to drink a little sugar right after a muscle-building workout (like a small sports drink), as long as you’ve also consumed a fast-digesting protein (like a whey protein shake). This is because sugar helps break down protein so you can recover faster.

4. Eat good carbohydrates In moderation…

Now, the best types of carbs I recommend you eat are good carbs. And again, this is a type of nutrient that you should still eat in moderation.

Good carbohydrates are slow-digesting foods that contain a lot of fiber. Foods with an excellent source of fiber are natural whole grains (gluten-free) and fresh fruits and vegetables.

When eaten in moderation and consistently, these types of foods improve your digestive system, detoxify your body, improve your overall health, shrink your belly, boost your energy levels, and help you lose weight!

5. Drinking enough water is SUPER important with these nutrients…

Good carbs and good fats are definitely important nutrients that everyone MUST include in their diet to lose weight and stay fit and healthy. However, there is one more component that needs to be added for these nutrients to work effectively (without side effects)…and that would be drinking plenty of water!

Not only is water important for staying hydrated, detoxifying your body, getting rid of water weight, and more, but consuming plenty of water also helps with the digestion of important nutrients like healthy carbs and fats. .

Drinking enough water but eating plenty of these two supernutrients at the same time is a recipe for disaster! The most important problem that arises is digestive problems.

In addition, drinking plenty of water helps distribute these nutrients throughout the body.

A smart rule of thumb to follow to determine how much water you need to drink is to simply take your current weight, divide it in half, and then drink that amount in ounces of fresh filtered water each day.

*TIP* If you haven’t already, I STRONGLY recommend that you invest in a fresh water filter attachment for your kitchen sink faucet. You will save a TON of money compared to buying spring water bottles!

6. Make sure your diet includes these nutrients in your meal plan (among all other important nutrients)…

Most of these diet programs here treat carbs and fats as evil. While BAD carbs and BAD fats can seriously harm the human body, as you just saw above, GOOD carbs and GOOD fats are vital if you want to have great health and a great body. The problem with most diet programs is that they want you to restrict ALL types of carbs and fats…and that leads to a mountain of problems.

So I strongly recommend finding a diet program that not only includes eating the two supernutrients we’re talking about today, but many other nutrients as well. This way, you will NOT STARVE, you will NOT let yourself down, and you will lose weight and body fat much faster.

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