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- How to Tell If Your Hair is Thinning
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## How to Tell If Your Hair is Thinning

I often have readers with TE (telogen effluvium), CTE (chronic telogen effluvium), and AGA (androgenic alopecia or genetic thinning) write to me and ask how to tell if this hair loss or shedding is causing their hair thinning (or Grows thinner.) After all, fast, healthy regrowth ensures that despite shedding, nice, thick hair remains. In the following article, I will tell you about three options that will help you determine if your hair is really thinning or growing correctly, without actual net loss.

**Ponytail Method: **One quick and easy way to determine the rate of thinning is to take inventory of your ponytail. Many women know how many times they have to twist a ponytail holder or band to secure it. If you have to turn it one or more times, there is obviously less mass. Now, some readers are writing in and saying, “Isn’t that regrowth too short to be in a ponytail?” Yes, it is, but often healthy regrowth results in mass that allows for a tail of similar size. I can tell you that during the worst times my ponytail went from the size of a quarter to the size of a nickel to the size of a dime, but I grew my hair back all the time. Unfortunately, there wasn’t enough growth and what there was came out thin and thin.

**Hair pulling test:** A dermatologist often does this test in their office, but you can also do it at home. Don’t wash your hair the day before. Take a small amount of hair between your fingers and count how many hairs there are. Write down the number and then pull gently. Then determine the percentage of hairs that have come out. For a healthy head of hair, only 10% of hair loss is extracted. Anything over 25% is cause for concern. This means that you will drop enough to cause all the thinning and loss of volume. If this is your result, you need to be aggressive with your regrowth regimen.

**Comparison of hair density / quality:** One way to see how well your recovery is going is to identify long, thick, healthy hair. Pull it out and set it aside. Then find some regrowth hairs that are at least 2.5 to 4 inches long, pluck out those two hairs and compare them to the thick healthy hair. Are they the same thickness and density? They should be somewhat comparable. (Hair can get thicker as it gets longer, so a little variation can be normal.) Pulled/pinched hair should have a darker sheath or bulb that is round and large. This shows that your scalp is properly nourished.

If the regrowth hairs are thin, diseased, flyaway, or lighter in color, you might suspect that something (DHT, inflammation, bacteria, or yeast) is compromising and miniaturizing your regrowth.) It is extremely difficult, if not impossible, to get your volume back, out unless your regrowth is of good quality.

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