What Is The Formula To Find Your Maximum Heart Rate 8 Ways to Burn Belly Fat Without Exercise

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8 Ways to Burn Belly Fat Without Exercise

Want to burn belly fat without exercise? Or if you’re like me, you’re looking for additional ways to burn belly fat in addition to traditional workouts. Here are some great ways to boost your metabolism without getting on a treadmill, lifting a dumbbell, or doing an ab routine.

1) Take a walk

Walking has been documented as the best thing for sedentary people to lose weight permanently. Find ways to walk more often every day. To the corner store, around the house or to the place. It doesn’t matter if you walk at least 30 minutes every day. Gradually increase your walking pace to 3.5 miles per hour.

2) Stand up

Standing burns 33% more calories than sitting. Be sure to stand for a total of 3 hours every day to burn belly fat. The next time you find yourself on the couch watching TV, stand up! For greater effect, walk still while watching TV.

3) Suck your belly

Yes, tummy tucks alone will tighten your abs and strengthen the muscles underneath your future six pack. Here’s how you do it – suck your stomach in as far as you can (pull in, not squeeze). Focus on pulling your belly button as far as possible. Hold for 5 seconds, breathe and release. Rest for 10 seconds and repeat, this time focusing on pulling in from the upper abdomen. Alternative. You feel the burn.

Start with 10 repetitions twice a day. Over the next two weeks, increase the frequency and duration of gastric suction further and further, more often, holding it longer and longer. Remember not to hold your breath in the car, at the desk, while walking. Eventually, you want to get to the point where you do it constantly and unconsciously.

4) Turn off the TV

People who watch TV for 3 hours a day or more are 60% more likely to be overweight or obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever, as long as you find yourself moving.

5) Breathe

Did you know that the number one method of removing waste products from our bodies is through exhalation? When you burn fat, your body produces a lot of toxins that need to be removed. If you’ve ever taken a science course, you’re no doubt familiar with the fact that mass cannot be created or destroyed, only reversed. When wood is burned, the mass of the wood is converted into energy and gas. The same thing happens when we burn belly fat in our body. In essence, we exhale all the fat.

If you were sealed in a glass container that was just sitting on a scale and you lost 40 pounds, the scale would show no weight loss. Why? Because all the weight of lost fat would be trapped in the air of the closed glass container. I’m trying to say breathe! Practice deep breathing exercises, short breathing techniques and other breathing exercises that interest you.

6) Take a bath

Don’t worry, it’s not as easy as it seems. We are talking about cold water diving here. The water is cold enough to give you chills. Fifteen minutes of shaking is equivalent to 15 minutes of jogging. In their training, Navy SEALs are forced to sit in the ocean as waves crash over them for up to an hour. It is not warm water, more like 45-50 degree water. Because of the severity of this training, SEALs are constantly monitored for hypothermia. This is not recommended or supported.

Instead, there are two approved techniques for burning belly fat.

A) Fill the tub with very cold water up to ankle height. Go inside. Walk in place for 2-4 minutes. It’s much more tolerable than what navy does, but it still causes your metabolism to spike, which lasts quite a while.

B) Take a bath as usual, but fill the bath as high as possible with room temperature, 70 degree water. The water should not feel warm, but rather cool. Come in, read a book, practice breathing exercises, etc. for 30-60 minutes. Drink ice water to speed up the effect.

After 10-15 minutes you will feel your body shaking slightly. That’s fine, but don’t push it. When your body tells you it’s time to stop, get out. No need to rush. In time, you’ll be a pro at burning belly fat in cold water without putting your health at risk.

7) Take a steam bath

Sweating is a great way to detoxify. But don’t do it after soaking in cold water, the effect on your metabolism will disappear. You can make your body sweat artificially by going to the sauna or steam room. When your body is hot from fever, exercise, or steam, your heart rate increases. Circulation improves to cool the body, sweating takes energy, thus burning calories and releasing hundreds of toxins. Another great method to burn belly fat.

Please don’t get me wrong. I do not recommend dehydration. In fact, I recommend drinking lots of water, even bringing water with you to stay hydrated. Make sure it’s HOT water, cool water won’t do the trick. When you’re dehydrated, you won’t sweat as much, if at all.

Start with 10 minutes, but stick to a maximum of 20 minutes. Don’t have access to Steam? No problem. Sit on the toilet, turn on the shower, HOT, with the door closed and the fan on. You can also put on a sauna costume to increase the effect. Drink lots of water. You can even walk to burn extra calories.

8) Do what Shaolin monks do

Technically, I guess you could call some of these techniques exercises, but they strengthen you and make you heavier than lifting weights without touching a dumbbell.

A) Stand straight with your arms at your sides and elbows locked. Press the palms down forcefully and quickly raise the straight fingers back. Repeat 49 times. You should feel it in your arms and triceps. Do this every day and your hands will be as strong as a wooden board.

B) Stand with your arms at your sides. Imagine a fly at chin height within your reach. Throw your arm up powerfully, smoothly, left shoulder, focusing on speed. Imagine catching a fly in a vertical fist and squeezing it as hard as you can. Hold that for a second. Now throw your right hand up and squeeze, then throw your left fist up and squeeze hard. Repeat 49 times. It strengthens your arms, chest, shoulders and improves your coordination.

C) Extend your arms straight out in front of you. Spread your feet wider than shoulder-width apart and squat 1/4 of the way down. Pause. Stay in this position for as long as possible, aiming for 5 minutes to start. Keep your hands up. If you can only hold it for 30 seconds. No problem. Stand up, rest for a moment, and repeat until you’ve reached 5 minutes. It tones your legs like no other​​​​ exercise. Shaolin masters can easily parallel squat and hold their arms outstretched for an hour.

Some of you may not think that these are easy ways to lose weight, but they cause belly fat while burning body fat. Follow these tips to burn body fat with our recommended diet, or better yet, add them to your belly fat burning exercise routine to speed up your results.

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