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The Variety in Triathlon Training Can Help You Lose Weight
Training for and competing in a triathlon is a great way to lose weight. Triathlon consists of swimming, cycling and running. Participants go through each stage of the competition, starting with the swimming part and ending with the running stage. The distance for each leg is different. There are very short events for novice athletes and longer events that are ideal for well-trained recreational and professional athletes. Typical triathlon events include sprint events, Olympic distance events, and Ironman distance events. Sprint races do not have set distances and may vary from course to course. Olympic triathlon distances are 1.5km swim, 40km bike and 10km run, and Ironman distance triathlon distances are 2.4 mile swim, 112 mile bike and 26.2 mile run. This article focuses on how triathletes enjoy improved metabolism from cross training and speed work to help them prepare for triathlons. While the information in this article provides insight into the type of triathlon training that will best help you lose weight, be sure to consult your doctor before starting any exercise program or taking any supplements. This will help ensure that you are fit enough to perform this type of exercise and that the supplements you are taking do not interfere with your prescribed medications.
Cross training keeps your metabolism high
One of the main reasons why training for a triathlon is such an effective way to lose weight is the cross training required to prepare for the competition. Cyclists often focus exclusively on the bike during a race, while swimmers or runners also focus almost exclusively on their chosen sport. However, since triathlon includes all three of these sports, triathletes must focus on training for all three during the competition season. If you decide to train for a triathlon, you’ll find yourself enjoying the benefits of cross training as you prepare for the swim, bike and run portions of the event.
As part of your triathlon training, consider training for an endurance bike race, such as a century race. The Centenary is a 100-mile bike ride, and most participants who plan to participate in this type of event spend most, if not all, of their training time on the bike to prepare for the event. While this may be good for your weight loss goals at first, as your body adjusts to your training regimen, you’ll start burning fewer calories each time you ride your bike. This is due to improved muscle efficiency. This efficiency is ideal for improving your performance and cardiovascular health because as your muscles become more efficient they need less fuel, but as a result your weight loss will decrease and you may become frustrated with your exercise routine.
Now consider training for a triathlon. You need to prepare yourself to complete the swim, bike and run portion of the event. As a result, you are likely to divide your training time between the three disciplines in order to be adequately prepared for the event. By cross-training and preparing yourself for three different events, you prevent your muscles from becoming over-efficient. It significantly accelerates metabolism during and after each workout. This boost in metabolism will help you continue to lose weight while training for a triathlon.
Working fast can also speed up your metabolism
If you’re training for your first triathlon, you’ll likely choose the sprint or Olympic distance. These races are significantly longer than the Ironman distance triathlons that many associate with the sport. These shorter events are ideal for novice athletes who want to lose weight and enjoy participating in competitive sports. Danskin even organizes a series of women’s sprint distance triathlons to encourage participation in triathlons. For more information on the Danskin Triathlon range, visit: [http://www.danskin.com/triathlon/triathlon.html].
Since you’re probably training for a shorter event, you’ll probably also incorporate some interval training into your swim, bike, and run workouts. Interval training basically involves alternating short bursts with recovery periods where you swim, bike or run at a moderate pace that allows your heart rate to return to a more manageable level, around 50-60% of your maximum heart rate. During sprint intervals, you are working at approximately 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more efficient ways to determine this number and you can try using them if you are not satisfied with the number determined from the basic formula. If you have a heart rate monitor with advanced features, it may include a fitness test to help you determine this number. When you exercise at a higher intensity, your metabolism will increase significantly both during and after exercise. This increased metabolism can help you lose weight.
Supplement your diet to keep your metabolism high
While triathlon training can help keep your metabolism high, your diet can also affect your metabolism. Making smart nutritional choices, such as choosing fruits, vegetables, and whole grains over processed foods and adding supplements to your diet, can also improve your metabolism. Visit http://www.Meltorin.com to learn more about Meltorin. It is a metabolism boosting supplement that will help you achieve your weight loss goals.
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