What To Feed Baby If No Breast Milk Or Formula Eating Healthy Is the Key to Happiness

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Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that the phrase that when health is lost, all is lost often comes to mind. Thanks to inorganic food, contaminated drinking water, smog-filled air we breathe and last but not least lifestyle disorders, it is a difficult task to stay healthy these days. A balanced diet and regular exercise are important. Keep checking your BMI and make sure it’s under control. Obesity leads to many disorders and diseases, so try to reduce your carbohydrate intake and avoid junk food as much as possible.

A healthy diet should be started in infancy. Babies should be fed exclusively with mother’s milk, because it is the only and most nutritious thing that a baby can survive on during the first months. If the baby is breastfed, the mother should follow a diet that focuses primarily on foods rich in iron and zinc. Calcium is also needed to strengthen the bones, because a new mother has to run around a lot. Malt-based food, extracted primarily from barley, is highly nutritious. Aqueous extracts of barley malt, called “wort”, contain all the important B vitamins (niacin, riboflavin, pantothenic acid, thiamine, nicotinic acid, vitamin B6 (pyridoxine), biotin and folic acid); plus amino acids and proteins, minerals (such as calcium, magnesium, potassium and zinc) and soluble fiber (glucans). Malted food drinks like Choco Malt, Malto Vitaa, Champion, Choco Vita etc. are great sources of healthy life.

When the child reaches the age of 5-6 months, the weaning process takes place. The mother gradually begins to replace or supplement other food sources with breast milk. Mothers usually feed formula milk or mashed banana and sometimes rice with lentils cooked in puree. It is smart to give the baby specially prepared weaning food mixed with fruits, vegetables and various legumes. In other words, the set should be a well-thought-out mixture of proteins – easily digestible and helps in rapid growth, carbohydrates – acts as an energy booster, vitamins, calcium and phosphorus for strong teeth and bones, iron and zinc for rich hematopoiesis. Such weaning food is very good for the health and growth of the child.

Today, supermarkets are filled with processed foods. Be sure to check the label before buying anything off the shelf – if there are more than 6 ingredients, it’s probably processed food. Please avoid them because you should eat healthy food with no ingredients other than them. It is very difficult to change eating habits when our taste buds develop an affinity for certain foods. So the trick is to develop a taste for healthy food. Consuming sugar in the form of ice cream or sweets is okay occasionally, but not always. Instead, you can replace them with natural sugar, which is available in dates, grapes, homemade honey, maple syrup, etc.

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