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- Stress Related Acne – Control Your Stress For Clear Skin That is Acne Free
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## Stress Related Acne – Control Your Stress For Clear Skin That is Acne Free

The most common skin problem in adults is acne caused by stress. Most people tend to think that acne is a problem that you leave behind when you leave your teenage years, but the reality is that most adults have some acne problems as well, and most of them have the same cause. stress.

Acne is generally controlled by hormones. This is why it appears in teenagers and is one of the reasons why women tend to get more acne during their monthly periods and during pregnancy. The production of adult hormones tends to be radically affected by stress.

What happens is that stress hormones cause the skin to produce more oil in response to perceived needs. But since the extra oil isn’t really necessary, you’re getting too much of the oils you need to naturally lubricate your skin. When this happens, the pores become clogged, resulting in acne.

But the stress doesn’t stop there. Because chronic stress also weakens the immune system, your skin is less able to fight off the bacteria on your skin, meaning that blockages that develop are much more likely to become infected. This leads to the zits and pimples we associate with acne.

Unfortunately, this causes additional stress for most of us, making it a kind of vicious cycle. The problem is that most of us live with far more stress than our bodies can handle. The stress response systems we use are designed to work in short bursts, not to be pushed to their limits day after day.

Most of our stress responses are good in the short term. If you’re being chased by a tiger and desperately need to avoid eating, it’s a good thing your body produces stress hormones that allow you to survive. But like using nitro in a car, overuse causes burnouts and other problems.

Despite the fact that most people’s acne problems are stress-related, most people seek help in the form of acne treatments and formulas. There’s nothing wrong with that, but if you want to happily give up acne treatment, you need to treat the underlying problem, the stress that causes acne.

The best thing you can do to reduce your stress is to reduce your stress. It would be nice if we could just get away from all the things that cause stress in our lives, but the reality is that we just can’t. The next best thing is to learn to relax.

Find a nice, pleasant and preferably dark or at least dimly lit place. Be sure to sit down, lie down if you can, and start breathing deeply and slowly. Inhale through the nose and exhale through the mouth.

As you do this, train each set of muscles as hard as you can and then release them. Rise from your calves, tensing and then relaxing each muscle as much as possible.

After 15 minutes, you will find that your mind is clear and your body is completely relaxed. It helps reduce stress significantly, much more than you can imagine. You must do this every day and you will see immediate improvement in your stress acne.

**Are you ready to enjoy clear skin and eliminate your acne?**

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