Why Does Formula Have To Be Used Within An Hour Shed Weight Fast With New Hula Hooping Exercise

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Shed Weight Fast With New Hula Hooping Exercise

This hula hoop exercise is nothing like what you remember as the most popular on the playground. It turns out that this activity has been going on for much longer—experts tell us that it dates back to ancient civilizations. Egyptian children used dried vines as rings that they spun around.

Some new research has determined that jumping, as the activity is now known, uses as much energy as walking at about 4 miles per hour. This is enough to tone up and lose weight. It has even become a choreographed group workout.

In an effort to determine whether jumping affects physical fitness and whether it was intense enough to meet the ACSM’s cardiovascular fitness guidelines, the research team studied 16 women between the ages of 16 and 59 who participated in regular hoops classes.

The team measured the test subject’s oxygen consumption, heart rate and physical exertion during the half-hour jumping lesson via video.

Participants in the half-hour class had an average heart rate of 151 bpm (equal to 84% of the age-predicted maximum), an average oxygen consumption of 20.6 ml/kg/min; the average caloric expenditure was 210 calories. The energy used was enough to help the paws control their weight.

Hooping is much different from the hula hoop of the past. Anyone can handle it as these hoops are bigger and heavier than the days gone by. Any age, size or ability can keep the hoop moving.

Another benefit of the new larger and heavier ring is that you get a strong massage as it moves around your waist. Those who regularly jump say that it makes you sweat, restores your mood and can even be considered very meditative.

Your doctor will tell you that the key to keeping your body healthy and strong is regular activity, whether you hula hoop or not.

There is strong scientific evidence that regular exercise is a real way to keep your weight off long-term, and it also helps reduce the risk of heart disease and diabetes beyond the weight loss benefits alone. Now that’s pretty powerful.

The amount of exercise appears to be highly individualized, although the Centers for Disease Control (CDC) recommends up to 150 minutes of moderate intensity or 75 minutes of vigorous intensity (or a combination of the two) each week. Experts urge all healthy adults to follow similar guidelines – 30 minutes of moderate-intensity exercise 5 days a week or 20 minutes of vigorous-intensity exercise 3 days a week can all help you lose weight quickly.

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