Why Does Formula Have To Be Used Within An Hour Teen Diet Plans – Can Teens Use the Medifast Diet to Lose Weight?

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Teen Diet Plans – Can Teens Use the Medifast Diet to Lose Weight?

Are you a teenager or have a teenager in your household who needs to lose weight? If you’ve used Medifast yourself or seen its commercials on television, you may be wondering, “Can teenagers use the Medifast diet to lose weight?”

I hope you learn that teenagers can use Medifast too. However, you’ll want to review the teen program because it’s not the same as an adult meal plan.

The adult nutrition program is called the 5 and 1 plan. On this plan, you eat five Medifast meals every day, plus one meal they’ve called a lean and green meal. This is the only meal you eat on a non-Medifast diet, and your portions are limited to lean protein and fresh vegetables.

However, teenagers plan much more regular food and reduce the number of Medifast products they eat during the day. The teen weight loss plan includes three Medifast meals a day instead of five.

Because teenagers have different nutritional needs than adults, the Medifast Diet for Teens includes whole grains, fruits, and dairy products because of their growing and changing bodies. These are things you don’t see in adult plans, but they’re crucial to teens.

Of course, a teen’s plan also includes lean protein, such as lean meats and lean proteins such as beans and tofu, and plenty of fresh vegetables. The fruit and vegetable portion of the diet follows the standard guidelines of five servings per day. There are also some differences between the plans for teenage boys and teenage girls, as the boys’ plan contains additional amounts of whole grains and fats.

A big aspect of the plan for teens is using the Medifast plan to make lifestyle changes, so there are plenty of tips for incorporating healthy eating and better meals into your teen’s day. In addition, exercise and being active outdoors are also important, so there are suggestions on how to add more activity to each day. An hour a day of exercise or physical activity is a common recommendation, but for sedentary teens, you may want to start by simply adding 30 minutes of exercise three to four times a week and increasing each week.

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