Why Is There A Baby Formula Shortage In The Us Why You Should Take DHA During Pregnancy and How Not to Do It

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Why You Should Take DHA During Pregnancy and How Not to Do It

Expectant mothers are bombarded with new prenatal fish oil supplements. Are they effective? Are they safe? Should you be taking DHA at all during pregnancy? The answers are maybe, maybe, and yes—if you know what you’re doing.

First, there seems to be some confusion about the relationship between DHA and omega 3 fish oil. DHA is an omega 3. This means that if you’re trying to take DHA during pregnancy, you don’t need a “prenatal” formula. A quality omega 3 fish oil supplement is not sufficient, but preferable in most cases.

There are really two omega 3s that mother and baby need. Another is the EPA. In other words, if you’re going to take DHA during pregnancy, you also need EPA, but not as much.

Why should I take omega-3?

These two in fish oil are part of every cell in our body. DHA is especially common in the brain and eyes, EPA in cell membranes. Research on this topic has not gone unnoticed even in Washington.

Omega 3s have been shown to be beneficial for four of the five major ailments or conditions for which soldiers are hospitalized. These include pregnancy and depression. The US Department of Defense is investigating adding these essential fats to soldiers’ diets.

Omega-3 can not only improve fighting ability. Some military dietitians believe they could help reduce medical bills that run into the millions of dollars. The DOD plans to do this for its pregnant female soldiers because the research is quite large.

What researchers have found is this.

It is estimated that ninety-nine percent of people in Western countries are deficient in omega-3. If an expectant mother does not take EPA and DHA during pregnancy, this number includes her and her baby. This means that after the baby is born, she is more likely to:

1]Increased risk of depression, ADD, mood swings and emotional volatility.

2]Lower IQ score – 8-10 points or more.

3]Visual problems.

4]Coordination Development Issues.

The mother is also more likely to have an early delivery and postpartum depression.

The growing fetus is almost literally an omega-3 sponge. Since our body cannot produce these essential fats, the fetus takes them from the mother. If the mother does not take EPA and DHA during pregnancy, she is likely to be deficient in both.

What about nutritional supplements?

The only way to get these fats is through supplements or eating lots of fish. The FDA is okay with supplements, but not too much fish. Heavy metals from the ocean are harmful to everyone, but downright deadly to small children.

As I mentioned earlier, there are no specific omega 3s for prenatal, postnatal or elderly people. In fact, many of the prenatal supplements I’ve seen are ineffective at best and contaminated at worst. Do your research. Stick to quality. Visit my website for more information on this field.

Remember that your unborn baby receives nutrients from you. Talk to your doctor about using EPA and DHA during pregnancy. You have enough for at least two of you.

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